Sleeping on your left side is often referred to as the “ideal” scenario during pregnancy.
Positioning yourself on the left side of your body allows for optimal blood flow from the inferior vena cava (IVC).
This large vein runs parallel to your spine on the right side and carries blood to your heart and, in turn, to your baby.
Sleeping on your left side also takes the pressure off your liver and your kidneys. This means more room to function properly, helping with swelling issues in your hands, ankles, and feet.
Keep your legs and knees bent and put a pillow between your legs.
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*All of our information are only guidelines and are not intended to replace the advice of a professional medical specialist; we are providing information to you on a general information basis only. My Pregnancy Journey disclaims any liability for the decisions you make based on this information.
