If you had an active lifestyle pre-pregnancy, falling pregnant may be a bit restricting in some of your usual activities. Not only do you have to deal with gaining all this extra weight, dealing with crazy hormones but also worrying that you might do something that could harm your little growing baby.
Don’t get too obsessed and boring, bring on the fun and find activities that will help you relax and take your mind off things.
Pregnancy yoga is a great form of exercise, this will help to improve your flexibility and build your muscles for the big day. Make sure to follow our weekly exercise tips instructed by our womb yoga specialist, J’anaki Ra.
These yoga poses are well suited for all pregnant women and can help you build your strength, specifically the muscle groups you will need during labour. They are loads of fun to do so you have no excuse not to stay active and the best part is that you can do them in your own home.
For your weekly pregnancy yoga video’s, download the ‘My Pregnancy Journey’ app on any of the App Stores, or simply find the App Store link here on our website.
*All of our information are only guidelines and are not intended to replace the advice of a professional medical specialist; we are providing information to you on a general information basis only. My Pregnancy Journey disclaims any liability for the decisions you make based on this information.